Power Hour
Break free from imposter syndrome in just one powerful hour.
Live, neuroscience-informed sessions that combine practical learning with real-time support and coaching.Â
$47 per session | Includes 14-day replay access
Introductory Session
The Gold Beneath the Clay:
Chipping Away at Imposter Syndrome
Start your journey by uncovering the neuroscience of imposter syndrome and why self-doubt lingers even when your achievements say otherwise. Using the story of the Golden Buddha as a metaphor, you’ll discover how to chip away the layers of fear and doubt to reveal the confident leader within.
Watch the Replay
1: Overcoming Limiting Beliefs:
Why Hidden Stories Hold You Back
Limiting beliefs are the invisible scripts that whisper
“you’re not ready,”
“you’re not good enough,”
or “you don’t belong.”
In this session, uncover how these beliefs form in the brain, why they persist even in high-achievers, and how to replace them with empowering patterns that fuel growth and resilience.
Questions for Reflection:
What limiting belief do you notice showing up most often in your work or leadership?Where do you think that belief originated: past experiences, workplace culture, or self-expectations?
If you rewired that belief into something supportive, what new opportunities could open up for you?
2: Overthinking:Â
The Loop That Keeps You Stuck
When the brain doesn’t feel safe to act, it spins instead of moves.
Learn how analysis paralysis and decision fatigue take root, what’s happening in the brain during cognitive “spin cycles,” and practical tools to disrupt the loop and restore momentum.
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Questions for Reflection:
What patterns do you notice when you're stuck in overthinking? (eg. replaying, catastophizing, avoiding)How does overthinking show up for you, personally or professionally?
What's one tool or practice you've used, or could try, to break the ccyle and move forward?
3: Self-Judgment:
The Silent Confidence Killer
Self-criticism can be so subtle it feels normal, but it’s slowly eroding your sense of worth.
Learn how harsh self-judgment takes root, why it’s so destructive to confidence, and practical strategies to shift from self-criticism to self-trust.
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Questions for Reflection:
What kind of language do you use when judging yourself, and would you speak that way to someone else?Where do you think you rharshest internal standards come from (e.g. upbringing, work culture, past experiences?
What's one way you can shift from self-judgement to self-compassion in a current challenge?
4: Negative Self-Talk:Â
Rewiring the Inner Critic
The voice in your head can be your biggest enemy, or your greatest ally.
Explore how negative self-talk gets wired into the brain, how it influences leadership and performance, and tools to reframe that inner dialogue into one that supports confidence and clarity.
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Questions for Reflection:
If you inner critic had a voice or personality, how woudl you describe it?How does this voice influence your performance, relationships, or willingness to take risks?
What alternative voice or narrative would support you better, and how can you practice it?
5: The Weight of High Expectations:Â
From Pressure to Permission
High achievers often live under invisible, unrelenting standards.
Unpack how perfectionism and unrealistic expectations fuel burnout and self-doubt, and learn how to rewire your standards toward progress, adaptability, and healthy motivation.
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Questions for Reflection:
What expectations, intenal or external, cratee themost pressure for you?How do those expectations affect you energy, confidence, and overall wellbeing?
What would it look like to replace one expecation with permission or flexiblity?
6: Self-Sabotage:Â
When Success Feels Unsafe
Sometimes we hold back right as things are going well, and don’t know why.
Explore how fear of visibility, worthiness doubts, and success triggers create hidden resistance, and discover strategies to replace sabotage with trust in your ability to thrive.
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Questions for Reflection:
When have you pulled back just as thinkgs were going well? What fears were present?What beliefs or stories might make success fell risky or unsafe for you?
What's one reframe or supportive action that could help you step forward instead of stepping back?
7: Chasing the Impossible:Â
How Perfectionism Wires the Brain for Stress
Perfectionism looks like ambition on the outside, but inside it’s a recipe for anxiety and exhaustion..
Discover how chasing impossible standards rewires your brain for stress and self-criticism, why “never enough” thinking fuels imposter syndrome, and learn practical strategies to shift from perfectionism into sustainable excellence.
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Questions for Reflection:
In what areas of your life, personally or professionally does perfectionsim show up most strongly?How has striving for "perfect" helped you, and how has it hurt you?
What's one small shift you can make towards progress instead of perfection?
8: The Power of 'No': Â
Self-Respect and Boundaries
Every time you say “yes” to one thing, you’re also saying “no” to something else, often your own priorities, energy, or wellbeing.
Explore how imposter syndrome drives overcommitting and people-pleasing, why the brain perceives saying “no” as risky, and learn science-backed tools to rewire those patterns. Walk away with strategies to set boundaries that protect your energy, strengthen your confidence, and elevate your leadership presence.
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Questions for Reflection:
where in your lfie do you say "yes" when you really want to say "no"?What fears or beliefs make saying "no" feel risky or uncomfortable?
What's one boundary you could set this week that would protect your energy and confidence?
9: Resilience and Recovery: Â
Bouncing Back from Setbacks
Setbacks are inevitable — staying stuck in them doesn’t have to be.
Discover the neuroscience of resilience and how your brain processes stress and recovery. Learn practical tools to reset after challenges, regulate your emotions under pressure, and reframe obstacles into opportunities for growth. Walk away with strategies to bounce back stronger, more confident, and ready for what’s next.Â
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Questions for Reflection:
How do you typically repsond to setbacks? Do you shut down, push harder, or something else?What tools, practices, or people have helped you recover in the past?
How could you reframe a recent or current setback into an opportunity for growth?
10: Validation Addiction: Â
Breaking Free from Approval-Seeking
Confidence built only on praise is fragile confidence..
This session explores why the brain craves external validation, how it creates dependency and doubt, and neuroscience-backed ways to build self-validation that lasts.
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Questions for Reflection:
Where do you find yourself seeking approval or reassurance most often?How doesexternal validation impact your confidence, both positively and negatively?
What's one way you could practic self-validation this week?
11: Your Identity =Â Â
Personality + Perceptionality
Who you are isn’t just what’s inside, it’s also how you and others experience you.
This session explores the neuroscience of identity, showing how your personality (your inner traits, values, and style) combines with perceptionality (how you and others perceive and respond to you). Learn how mismatches between the two fuel imposter feelings, and discover strategies to bring them into alignment so your presence, confidence, and leadership impact feel authentic and consistent inside and out.
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Questions for Reflection:
How do you see yourself, andhow do you think others see you? Where do those views align or clash?What part of your identity feels authentic and steady, and what parts feels more shaped by outside perception?
What's one step you can take to align who you are with how you're seen?
12: Curating Your Success: Â
Rewiring Your Identity
If your brain only remembers the stumbles, it’s no wonder confidence feels out of reach.
Imposter syndrome filters out your wins and magnifies your doubts — but you can retrain it. Learn how curating your success through a personal showcase portfolio activates memory circuits, reinforces your achievements, and rewires the narrative you hold about yourself. Walk away with practical tools to make your success visible — to others, and most importantly, to yourself.Â
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Questions for Reflection:
When was the last time you truly celebrated an achievement, and how did it feel?What successes or strengths do you tend to downplay or dismiss?
How could you make your wins more visible, to yourslelf, your team, or your leaders?
Don’t worry — the rewiring doesn’t end here.
A new set of Power Hour topics is already in development, designed to take your confidence, resilience, and leadership impact even further.
Stay tuned — fresh content is on its way to help you keep building momentum and rewiring for long-term success.