Wednesday, Feburary 4th, 2026 at 2:00pm EST (Toronto/New York)
Self-criticism can be so subtle it feels normal, but it’s slowly eroding your sense of worth.
Learn how harsh self-judgment takes root, why it’s so destructive to confidence, and practical strategies to shift from self-criticism to self-trust.
Questions for Reflection:
What kind of language do you use when judging yourself, and would you speak that way to someone else?
Where do you think you rharshest internal standards come from (e.g. upbringing, work culture, past experiences?
What's one way you can shift from self-judgement to self-compassion in a current challenge?