Wednesday, April 29ths, 2026 at 2:00pm EST (Toronto/New York)
Setbacks are inevitable — staying stuck in them doesn’t have to be.
Discover the neuroscience of resilience and how your brain processes stress and recovery. Learn practical tools to reset after challenges, regulate your emotions under pressure, and reframe obstacles into opportunities for growth. Walk away with strategies to bounce back stronger, more confident, and ready for what’s next.
Questions for Reflection:
How do you typically repsond to setbacks? Do you shut down, push harder, or something else?
What tools, practices, or people have helped you recover in the past?
How could you reframe a recent or current setback into an opportunity for growth?