Wednesday, April 15th, 2026 at 2:00pm EST (Toronto/New York)
Every time you say “yes” to one thing, you’re also saying “no” to something else, often your own priorities, energy, or wellbeing.
Explore how imposter syndrome drives overcommitting and people-pleasing, why the brain perceives saying “no” as risky, and learn science-backed tools to rewire those patterns. Walk away with strategies to set boundaries that protect your energy, strengthen your confidence, and elevate your leadership presence.
Questions for Reflection:
where in your lfie do you say "yes" when you really want to say "no"?
What fears or beliefs make saying "no" feel risky or uncomfortable?
What's one boundary you could set this week that would protect your energy and confidence?