Wednesday, January 21st, 2026 at 2:00pm EST (Toronto/New York)
When the brain doesn’t feel safe to act, it spins instead of moves.
Learn how analysis paralysis and decision fatigue take root, what’s happening in the brain during cognitive “spin cycles,” and practical tools to disrupt the loop and restore momentum.
Questions for Reflection:
What patterns do you notice when you're stuck in overthinking? (eg. replaying, catastophizing, avoiding)
How does overthinking show up for you, personally or professionally?
What's one tool or practice you've used, or could try, to break the ccyle and move forward?